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Well back from the doctor today, He told me at this time I was the only one who lose wt during this christmas season. Their scale stated I lost a total of 7.3 pounds in one month. I guess my scale at home is wronge. At this time I wt 181.5 pounds. I have another 21.5 pounds to go.
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1891 kcal
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Grasa: 126,87g | Prot: 135,39g | Carbh: 46,76g.
Desayuno: Salted Mixed Nuts with Peanuts, almond milk, coffee, Mild Sausage Patties, eggs. Cena: tomato, carrots, broccoli , Roasted Broiled or Baked Chicken Wing (Skin Eaten), honey, picante sauce. Pasa Bocas / Otros: slim jim with chedder cheese. más...
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2886 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Trotar - 8/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 35 minutos. más...
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