|
Mixed up entries for Christmas and the day after. Tried to get it close as far as what I ate on Christmas and Christmas eve... not exact!! But ok... Trying to keep an even keel until after the first of the year. Then hard at it again.
|
2182 kcal
|
Grasa: 90,26g | Prot: 57,17g | Carbh: 215,25g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almuerzo: Nonfat Plain Greek Yogurt, crackers, Nonfat Plain Greek Yogurt, Trim Lowfat Cottage Cheese. Cena: cream cheese, sweet potato, Ranch Salad Dressing, cream of mushroom, green beans, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), ham. Pasa Bocas / Otros: cookie, Whiskey, Red Table Wine, cool whip, pumpkin pie. más...
|
|
2849 kcal
|
Ejercicio:
Wi fit - 1 hora, Permanecer de Pie - 2 horas, Sentado - 5 horas, Tareas del Hogar - 5 horas, Descansando - 5 horas, Durmiendo - 6 horas. más...
|
|