|
marry christmas everyone. I did not follow my diet to good today, but at least I did run more today and walk. I hope everyone had a good christmas.
|
1420 kcal
|
Grasa: 66,35g | Prot: 77,24g | Carbh: 130,36g.
Desayuno: Pumpkin Pie, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Cheese Soup (Prepared with Milk), Chili. Almuerzo: mac and cheese, ham. Cena: devil egg. Pasa Bocas / Otros: cheesecake. más...
|
|
2706 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Trotar - 8/kph - 25 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|