Diario de sisonkes, 14 abr. 19

Sunday meal prep.. Added "bad" snacks because i've been downing chocolate slabs in a day - trying to control my snack portions for the week. Good luck to me 🙄

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1170 kcal

Grasa: 28,23g | Prot: 46,15g | Carbh: 191,29g.   Desayuno: Woolworths Red Velvet Cake Slices, Pears. Almuerzo: Roti, Woolworths Lean Beef Mince. Cena: Pineapple, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Pasa Bocas / Otros: Bokomo Rusks - Whole Wheat. más...