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Well today is tuesday that means tomorrow will be weight in. I need to lose 1.5 pounds to be on track. Already I have not weight this less since I was 23 years and it took me 12 years to get to this point. I hope to keep it up until I get to 155 to 165 pounds and wearing a 7/8. But I do feel alot better now, just hoping my knee will quite being so tight. I did not do my 4 to 5 mile run/walk yesterday so maybe that will help.
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357 kcal
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Grasa: 23,40g | Prot: 29,30g | Carbh: 5,08g.
Desayuno: diet sprite zero, carl budding ham, scrambles egg. Pasa Bocas / Otros: Sharp Cheddar Cheese. más...
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3234 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 2 horas, Trotar - 8/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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