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its rainy today, I need to go shopping from food and the house. need finish my coffee and get that done so i can do my exercise and run so.but i just feel down. need to cheer up i guess.
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1487 kcal
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Grasa: 99,38g | Prot: 94,84g | Carbh: 57,04g.
Desayuno: almond milk, coffee, sprite zero, Canned Chicken (Meat Only). Almuerzo: Cashew Nuts. Cena: Cole Slaw (Large), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Pasa Bocas / Otros: slim jim. más...
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2571 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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