|
well I started to walk/ jogging 3 to 4 miles at noon, this is my 3rd day. then I walk/ jog the dog and 3 miles. and also I started toning excrise for my inner, outer thigh and my butt area but it was only for 15 minutes. this shit hurts. two months ago when I statrted I weight in at 208, now I am 185.4. So thats 22.6 pounds. I have lose 4.5 inches on my wrist. But my old man states "I don't see it, but now I am looking I see you losing it in all the wrong places. What an ass.
|
2665 kcal
|
Grasa: 195,05g | Prot: 191,94g | Carbh: 24,20g.
Desayuno: Roasted Broiled or Baked Chicken Wing (Skin Eaten), scramble eggs. Almuerzo: chicken wings. Cena: scramble egg, sausage pattie. más...
|
|
3238 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 30 minutos, Montañismo - 1 hora y 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|