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Yesterday 154-34%. Turbo Jam 428 (hand weights) and 10 minute lower body 112. Didn't eat completely good on Wednesday or Thursday. Potluck for lunch Wednesday. Pizza party for graduates on Thursday. However, Breakfast and Lunch was still good.
Today 153.4- 34.5% Today 153.4- 34.5% Turbo Jam 403. 10 minute Abs 110.
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583 kcal
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Grasa: 7,66g | Prot: 35,83g | Carbh: 102,21g.
Desayuno: 2% Milkfat Small Curd Lowfat Cottage Cheese, strawberries, blueberries. Almuerzo: subway turkey and ham. Pasa Bocas / Otros: banana. más...
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2132 kcal
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Ejercicio:
10 min Abs - 10 minutos, Turbo Jam - 40 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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