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Something I just realized..
Before I decided to commit to this new eating/exercise lifestyle I would try to work out every so often. Whenever I was feeling overly fat (yeah like there's such a thing at 225) I would go walking and try to eat right for a couple of days. As soon as I'd see success, I'd be like "Hey! I lost a pound..or two! I'm going to treat myself with some hot wings and beer" or whatever other thing I was craving. Basically, I would sabotage myself and gain the weight right back and some. Well, it's been a month now, and the urge to do that just kind of...left. I don't know what happened, but I just don't want to binge like crazy any more. Today I had yet to have eaten dinner, and was thinking about making a grilled cheese sandwich. But then I thought about how I always feel after eating one of those. I want another, because it doesn't fill me up and it's so easy to eat. So instead I decided to make my shrimp salad, which filled me up and was actually good for me. Then I went biking. I'm so so happy with myself. Good job me :)
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1113 kcal
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Grasa: 31,90g | Prot: 84,67g | Carbh: 139,04g.
Desayuno: banana, cheerios, non fat milk. Almuerzo: olives, kraft fat free mozzarella cheese, trader joes olive oil, mushrooms, cherry tomato, great value chicken breast, poblano pepper. Cena: dill, feta, mushrooms, tomato, trader joes medium shrimp, romaine lettuce. Pasa Bocas / Otros: laughing cow, Air Popped Popcorn, orange, Frozen Blueberries, frozen peaches, v8 juice low sodium can. más...
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2801 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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