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03 jun. 10
Diario de tgeels, 03 jun. 10
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I found this site
The Hacker's Diet (How to lose weight and hair through stress and poor nutrition)
from a post by someone else here on Fatsecret. Interesting read, especially if you look at things from an analytical perspective. The section entitled "Signal and Noise" helps to explain the cause for day to day variations in your weight.
I wish I saw this a while ago, as I weigh my self daily and am sometimes frustrated with those daily fluctuations.
Ver Calendario de Dieta
, 03 junio 2010:
1392 kcal
Grasa: 58,47g | Prot: 83,86g | Carbh: 130,32g.
Desayuno:
No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla.
Almuerzo:
Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Chicken, Cheese and Lettuce.
Cena:
Light Raspberry Walnut Vinaigrette Dressing, Pork Shoulder (Whole), Spring Mix Salad Blend.
Pasa Bocas / Otros:
Bananas, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop.
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"frustrated with those daily fluctuations." No kidding, it can be a bit much, eating well, and gaining, then having a little above my RDI and I loose... ~laughs~
09 jun. 10 por el miembro:
RJBurke
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