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MY DIET PLAN IS:
1000 Calories A Day
TYPE OF FOOD ALLOWED:
Any, as long as it's not over 1000 calories Daily!
MY EXERCISE IS:
DONE DAILY
Bodyweight
10 Flyes
10 Bent over rows
10 Goodmornings
10 Half Squats
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943 kcal
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Grasa: 32,88g | Prot: 30,46g | Carbh: 39,85g.
Desayuno: Bread, white enriched, Jimmy Dean pork sausage, egg. Cena: herb garlic chicken restaurant meal. Pasa Bocas / Otros: Bran Buds cereal, milk, whole. más...
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1810 kcal
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Ejercicio:
Bolos - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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