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So I decided to get it together. I have about 13 llbs to go...I'm determined to be strong and be able to not eat junk. Tomorrow I'm going to the ymca by my moms and see if I can join. I can't afford the membership at a gym and I heard that the Y has financial assistant to help with monthly payment.
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924 kcal
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Grasa: 6,48g | Prot: 71,13g | Carbh: 146,55g.
Desayuno: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Almuerzo: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Cena: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Pasa Bocas / Otros: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). más...
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2066 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 53 minutos, Correr - 10/kph - 34 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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