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WOOHOOOOOOOOOO!!!!!! I did it again. I ran 3.40 miles again. I was sure I couldn't do it again. I had to stop once ...but just to tie my shoe. It feels incredible! Tomorrow here I come....I'm going for 4!
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1060 kcal
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Grasa: 12,14g | Prot: 78,09g | Carbh: 165,97g.
Desayuno: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Almuerzo: Red Delicious Apples, Egg White, Louisiana Hot Sauce, Water (Bottled). Cena: Chicken Breast, Parmesan Cheese, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Pasa Bocas / Otros: Special K Protein Meal Bar - Strawberry, Florida Oranges, Water (Bottled), Light Fat Free Sour Cream & Onion, Light & Fit Yogurt - Strawberry, Water (Bottled). más...
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2700 kcal
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Ejercicio:
Sentado - 7 horas, Permanecer de Pie - 8 horas, Correr - 10/kph - 34 minutos, Descansando - 26 minutos, Durmiendo - 8 horas. más...
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