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Well its been raining all morning...couldn't run. I'm disappointed wanted to try 3 miles again today. All is not lost I will be doing my workout tonight with my resistence bands and crunches.
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994 kcal
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Grasa: 10,69g | Prot: 78,84g | Carbh: 152,45g.
Desayuno: Banana, Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Almuerzo: Florida Oranges, Fat Free American Cheese Singles, Water (Bottled), Butter Top Wheat Bread, Original Vegan Meatless Burgers. Cena: Parmesan Cheese, Chicken Breast, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Pasa Bocas / Otros: Special K Protein Meal Bar - Double Chocolate, Water (Bottled), Light & Fit Yogurt - Strawberry, Water (Bottled). más...
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2615 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 12 minutos, Permanecer de Pie - 7 horas y 48 minutos, Sentado - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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