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Made my first homemade brownies from almond flour and coconut flour. No recipes, I just made it up. They weren't bad. Need a little more moisture, might try some prune juice (just a tad) tomorrow so that they don't dry out. Maybe coconut oil or even butter. The good news is that they didn't bump my carbs past 100 today, so I just need to work on it. I also need to find some little containers to cook in.
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1200 kcal
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Grasa: 62,16g | Prot: 91,95g | Carbh: 76,42g.
Desayuno: Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Heavy Cream, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. Almuerzo: Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Cena: Lasagna with Meat, Chicken Breast. Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Egg, Peanuts, Medifast Chocolate Chip Soft Bake, Almonds. más...
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