|
Okay so yesterday I followed my diet really well and shorted calories because I knew I was going to have some drinks...weekends are so hard...atleast Friday nights are because of softball!! Oh well gotta keep truckin on :)
|
769 kcal
|
Grasa: 18,11g | Prot: 54,79g | Carbh: 102,53g.
Desayuno: nature valley yogurt granola bar. Almuerzo: imitation crab, cucumbers, imitation crab. Cena: strawberries, Grilled Mesquite Chicken Breast. Pasa Bocas / Otros: cheddar mini rice crisps, tostitos scoops. más...
|
|
2463 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 9 horas y 30 minutos. más...
|
|