I know I can do better. I haven't. I've retired now and discovered how easy it is to sit around the house when you live at a place where 100+ weather is the norm in the summer.
I've decided, I'll just have to go to the gym more often; even if I only walk slowly on the treadmill to make up for not waling around the office or back in forth to my car and meetings. I have two restrooms in the house. I'll at least use the further restroom around the house.
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68,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Poco.
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1280 kcal
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Grasa: 57,18g | Prot: 101,09g | Carbh: 109,99g.
Desayuno: 10 almonds, Vanilla whey Isolate , Organic Vanilla Soy Milk, Flaxseed Seeds , Special Dark Cocoa. Almuerzo: Yam, Low Fat Cottage Cheese, Spinach, Organic Spring Mix, Marinated Wild Alaskan Salmon. Cena: Myolean Evolution, Frozen Mixed Berries, Roaster Fresh Creamy Unsalted Cashew Butter. Pasa Bocas / Otros: 10 almonds, Chewy Bars - Oats & Chocolate. más...
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Ganando 0,2 kg a la Semana
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