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Yesterday: W=47.5kg, F=19.0%, M=36.5kg
Today: W=47.2kg, F=19.0%, M=36.3kg
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47,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1134 kcal
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Grasa: 77,18g | Prot: 74,45g | Carbh: 44,40g.
Desayuno: Trader Joe's Heavy Whipping Cream, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread. Cena: Chicken Stock, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Hass Avocado. Pasa Bocas / Otros: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. más...
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Perdiendo 2,1 kg a la Semana
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