Diario de arianalj, 01 may. 10

Went running....felt good. But can't seem to get past 2 miles. I guess its ok.....take it day by day.

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1088 kcal

Grasa: 10,74g | Prot: 82,32g | Carbh: 160,96g.   Desayuno: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Almuerzo: Water (Bottled), Low Sodium Premium Saltine Crackers, 98% Fat Free Premium Chunk Chicken Breast in Water. Cena: Romaine Lettuce, Grated Parmesan & Romano Cheese, Fat Free Ranch Dressing, Tilapia Fillets, Water (Bottled). Pasa Bocas / Otros: French or Vienna Bread (Includes Sourdough), Light & Fit Yogurt - Strawberry, Water (Bottled). más...

2642 kcal

Ejercicio: Sentado - 6 horas, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos, Trotar - 8/kph - 24 minutos, Descansando - 1 hora y 21 minutos, Durmiendo - 8 horas. más...