Diario de Sparks1971, 16 jun. 18

I had a cheat day today. I'm not sure if that's allowed but I'm not sure I'll ever do it again. Doing one meal a day has made me feel like crap. Its funny because I thought eating one meal a day would make me ravenous and I would be willing to eat anything and everything. What I'm finding is quite the opposite, if I'm going to open my mouth to eat I want it to be delicious and satisfying and I'm finding the junk that I used to eat is neither although when I was eating it regularly I could have swore it was the best tasting food ever. But luckily now real food. Meats veggies taste delicious.

99,8 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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240 kcal

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