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Okay so I got off weight watchers a month ago. I debated it for about 3 months thinking that I was going to start gaining weight if I don't have that safety net of the online tools so to speak.
I decided to cancel my membership with them,and my boyfriend who is excellent with computers designed an excel sheet for me to track my points and what I am eating... my safety net returned. After feeling comfortable using the excel sheet I felt I could be on my own and not have to track my points, foods or have that structure.
I have been eating the slightest bit more unhealthy... bringing chocolate, cookies, pretzles, peanut butter, pizza and pasta back into my diet, so I thought I would be gaining weight.... or my scales was playing tricks on me. I have gotten on my scale, maintained my goal weight and even lost weight. I am a very active woman, attending martial arts 6 days a week, and hitting the gym at least twice a week however I did not think that was enough to maintain my lowered weight.
Until my friend introduced me to this site, which I believe this is fabulous! It gives me the weight watchers tools, calorie tools... food ideas, and I realized that I am actually eating less than when I was on WW. I now know that I have this as a safety net, and it is actually cool to see the pie chart of what you eat in a day.
Great site, great find... THANKS MEL!
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1512 kcal
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Grasa: 45,28g | Prot: 94,30g | Carbh: 215,54g.
Desayuno: thomas bagel, fiber bar, eggs. Almuerzo: thomas bagel, turkey lunch meat, fat free american cheese. Cena: Italian Bread, Alfredo. Pasa Bocas / Otros: weight watchers yogurt. más...
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2547 kcal
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Ejercicio:
Karate - 1 hora y 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 14 horas. más...
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