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I am almost to my goal but I have been really struggling this past month. I don't go to the doctor until July 16th and I weigh in then. I do not own a scale. I only have 12 lbs to GO! I am really trying to cut my carbs to 20g a day but its hard some days! I still cant exercise (walk) with my back/leg issues. I still cant walk very far because of the sciatica,but it's getting better with Physical Therapy.
Any suggestions to get me a kick start to losing the last 12 lbs?
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1474 kcal
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Grasa: 108,04g | Prot: 96,75g | Carbh: 25,97g.
Desayuno: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Strawberries, Blueberries, Ralphs Carb Master Vanilla Yogurt. Almuerzo: Sunny Meadow Boiled Egg, Great Value Canned Tuna in Water, Duke's Mayonnaise, Black Pepper, Red Leaf Lettuce, Sargento Ultra Thin Swiss Cheese, Celery. Cena: Poultry Seasoning, Roasted Broiled or Baked Chicken Leg, Parmesan Cheese (Grated), Crystal Light Iced Tea Natural Lemon, Italian Sausage & Spinach Soup, Kerrygold Pure Irish Butter, Keto Bread. Pasa Bocas / Otros: Kraft Deli Deluxe American Cheese Slices, Cream Cheese Spread, Celery, Boar's Head Pepperoni, Tap Water. más...
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2710 kcal
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Ejercicio:
Cocinar - 1 hora, Lavar Platos - 30 minutos, Permanecer de Pie - 1 hora, Conduciendo - 40 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 6 horas, Descansando - 5 horas y 50 minutos. más...
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