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Woohooo feel great today, I've stayed below my calories and resisted cookies at work and the icecream that hubbie and daughter had. Also been wearing my new ReeBok shoes at work all day and damn my legs are in agony right now.Hoping to be able to keep it up the rest of this week and get some positive result on the scale come sunday. <3
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1485 kcal
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Grasa: 98,57g | Prot: 51,85g | Carbh: 97,47g.
Desayuno: Mild Lättyoghurt Vanilj, Kalkon, Falu Rågrut, Lätt&Lagom 400G, Snabbkaffe (gjort på Pulver), Mellanmjölk. Almuerzo: Röd Paprika, Gurka (med Skal), Sallad, Matlagningsgrädde, Falukorv, Ketchup. Cena: Röd Paprika, Sallad, Gurka (med Skal), Coleslaw, Kebab, Marmara, Pommes Frites. Pasa Bocas / Otros: Jordgubbar, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Te (Bryggt), Snabbkaffe (gjort på Pulver), Mellanmjölk. más...
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2817 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Sentado - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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