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Ok, so I'm getting that the results I want are not going to appear overnight! I was feeling a bit discouraged because I felt like I was working really hard and sticking to my calorie count and wasn't seeing the big results I wanted. My clothes fit me better and people I've run into are telling me how good I look and that they can tell I'm losing weight. Sometimes all it takes is a little recognition so that you know your hard work is paying off. I read an article in prevention magazine about a women that was my height, a little older and it took her 9mos to lose 30lbs. by eating right and working out! That was an eye opener cause I want to lose 19-20 lbs and I just started taking myself seriously and doing the work as of March 1st that's 7wks and my expectations were huge. It's gonna be ok!
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1392 kcal
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Grasa: 62,56g | Prot: 51,45g | Carbh: 147,94g.
Desayuno: sugar packs, green tea, Fat Free Half & Half, Steel Cut Irish Oatmeal, Brown Sugar, Light String Cheese. Almuerzo: trader joes ed, fat free half & half, brown sugar, Creamy Havarti Cheese Deli Slices, steel cut oatmeal. Cena: mexican salad, salsa dressing, California Avocados, Tortilla Soup. Pasa Bocas / Otros: espresso pillows, tang, sugar packs, trader joes organic yogurt, emerald almonds. más...
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2407 kcal
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Ejercicio:
Sentado - 1 hora y 10 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 20 minutos. más...
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