Promedio Diario: |
Ejercicio: 2843 Cals |
|
Alimentos: 1791 Cals |
(Grasa: 72,92g, Proteína: 149,90g, Carbh: 134,20g) |
Total Mensual: |
Ejercicio: 68223 Cals |
|
Alimentos: 35823 Cals |
(Grasa: 1458,41g, Proteína: 2997,91g, Carbh: 2684,10g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 441 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1806 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1414 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1606 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -266 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -190 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1238 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 376 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1243 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -439 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -862 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -117 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1808 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1731 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1162 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2780 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2061 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -3033 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1429 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -661 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (30%)
Grasa (37%)
Proteína (33%)
|
|
*Basado en un IDR de 2150 calorías (20 may. 24)
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