Promedio Diario: |
Ejercicio: 1815 Cals |
|
Alimentos: 2514 Cals |
(Grasa: 146,73g, Proteína: 105,91g, Carbh: 188,22g) |
Total Mensual: |
Ejercicio: 18154 Cals |
|
Alimentos: 25136 Cals |
(Grasa: 1467,34g, Proteína: 1059,06g, Carbh: 1882,19g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1197 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -203 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -435 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 252 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1808 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1729 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1925 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 248 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 555 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -94 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (30%)
Grasa (53%)
Proteína (17%)
|
|
*Basado en un IDR de 1700 calorías (28 abr. 24)
|