Promedio Diario: |
Ejercicio: 2300 Cals |
|
Alimentos: 809 Cals |
(Grasa: 31,51g, Proteína: 61,86g, Carbh: 72,04g) |
Total Mensual: |
Ejercicio: 27605 Cals |
|
Alimentos: 4853 Cals |
(Grasa: 189,04g, Proteína: 371,16g, Carbh: 432,27g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2192 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2504 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2105 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -635 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -557 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -438 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (35%)
Grasa (35%)
Proteína (30%)
|
|
*Basado en un IDR de 1630 calorías (14 may. 24)
|