Entradas Recientes de Alimentos y Ejercicios
| septiembre 2024 |
| lu. 9: |
271 *
|
12%
|
Grasa: |
|
Prot: |
|
Carbh: |
14,20g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| do. 8: |
2250 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
103,42g |
|
96,66g |
|
222,95g |
|
2436*
|
 186
|
| sá. 7: |
2250 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
92,88g |
|
118,15g |
|
231,80g |
|
2436*
|
186
|
| vi. 6: |
2600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
104,97g |
|
68,76g |
|
352,40g |
|
2961*
|
361
|
| ju. 5: |
2600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
87,70g |
|
90,54g |
|
361,26g |
|
2436*
|
 164
|
| mi. 4: |
2800 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
92,34g |
|
215,21g |
|
274,09g |
|
2436*
|
364
|
| ma. 3: |
2800 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
112,71g |
|
120,45g |
|
326,56g |
|
2436*
|
364
|
| lu. 2: |
3600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
176,23g |
|
198,85g |
|
302,62g |
|
2961*
|
639
|
| do. 1: |
3400 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
140,99g |
|
211,65g |
|
324,47g |
|
2961*
|
439
|
| agosto 2024 |
| sá. 31: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
101,67g |
|
95,04g |
|
366,10g |
|
2436*
|
264
|
| vi. 30: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
83,92g |
|
173,68g |
|
317,49g |
|
2961*
|
261
|
| ju. 29: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
95,26g |
|
163,70g |
|
289,70g |
|
2436*
|
264
|
| mi. 28: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
110,89g |
|
176,81g |
|
247,79g |
|
2961*
|
261
|
| ma. 27: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
104,15g |
|
157,48g |
|
280,48g |
|
2961*
|
261
|
| lu. 26: |
2700 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
73,18g |
|
213,22g |
|
304,19g |
|
2961*
|
261
|
| do. 25: |
3200 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
103,80g |
|
157,39g |
|
400,64g |
|
2436*
|
764
|
| sá. 24: |
2600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
110,50g |
|
101,28g |
|
308,55g |
|
2436*
|
164
|
| vi. 23: |
2600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
88,16g |
|
209,19g |
|
254,01g |
|
2961*
|
361
|
| ju. 22: |
2600 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
79,16g |
|
152,99g |
|
331,41g |
|
2436*
|
164
|
| mi. 21: |
1400 *
|
100%
|
Grasa: |
|
Prot: |
|
Carbh: |
29,16g |
|
85,46g |
|
197,40g |
|
2961*
|
1561
|
|
|
