Promedio Diario: |
Ejercicio: 1658 Cals |
|
Alimentos: 1703 Cals |
(Grasa: 56,78g, Proteína: 71,93g, Carbh: 226,81g) |
Total Mensual: |
Ejercicio: 13263 Cals |
|
Alimentos: 13625 Cals |
(Grasa: 454,20g, Proteína: 575,43g, Carbh: 1814,51g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 53 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 21 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 127 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 33 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 100 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 100 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 170 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -242 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (53%)
Grasa (30%)
Proteína (17%)
|
|
*Basado en un IDR de 1800 calorías (16 jun. 24)
|