Promedio Diario: |
Ejercicio: 2296 Cals |
|
Alimentos: 2753 Cals |
(Grasa: 101,83g, Proteína: 114,86g, Carbh: 343,98g) |
Total Mensual: |
Ejercicio: 71190 Cals |
|
Alimentos: 85351 Cals |
(Grasa: 3156,75g, Proteína: 3560,76g, Carbh: 10663,42g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 577 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1680 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 596 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1135 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 615 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 394 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 545 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 228 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 115 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -50 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 113 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 750 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1926 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 200 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 89 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 31 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -137 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -323 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -83 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 202 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -233 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1548 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1591 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -343 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -262 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 460 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 215 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -355 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -319 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 950 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 2306 |
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (50%)
Grasa (33%)
Proteína (17%)
|
|
*Basado en un IDR de 2400 calorías (21 mar. 24)
|