Promedio Diario: |
Ejercicio: 3143 Cals |
|
Alimentos: 2333 Cals |
(Grasa: 91,48g, Proteína: 127,85g, Carbh: 244,61g) |
Total Mensual: |
Ejercicio: 59710 Cals |
|
Alimentos: 53652 Cals |
(Grasa: 2104,11g, Proteína: 2940,60g, Carbh: 5626,04g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1560 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1495 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -735 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2006 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -17 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1381 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -102 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 17 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 670 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1464 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1045 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -980 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -2029 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -811 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -686 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1464 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -199 |
|
|
|
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (42%)
Grasa (36%)
Proteína (22%)
|
|
*Basado en un IDR de 2900 calorías (06 jun. 24)
|