Promedio Diario: |
Ejercicio: 1974 Cals |
|
Alimentos: 1959 Cals |
(Grasa: 97,98g, Proteína: 182,17g, Carbh: 94,77g) |
Total Mensual: |
Ejercicio: 51328 Cals |
|
Alimentos: 48986 Cals |
(Grasa: 2449,47g, Proteína: 4554,26g, Carbh: 2369,25g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 127 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -321 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 352 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 274 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -209 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 96 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -280 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 254 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -218 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 151 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -478 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 198 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 843 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -337 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 258 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -422 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 188 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -406 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -176 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 268 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -273 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -474 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1181 |
|
30
|
|
|
|
|
|
|
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Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (19%)
Grasa (44%)
Proteína (37%)
|
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*Basado en un IDR de 2200 calorías (17 feb. 24)
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