Promedio Diario: |
Ejercicio: 1655 Cals |
|
Alimentos: 1383 Cals |
(Grasa: 40,34g, Proteína: 107,14g, Carbh: 147,05g) |
Total Mensual: |
Ejercicio: 51299 Cals |
|
Alimentos: 34586 Cals |
(Grasa: 1008,47g, Proteína: 2678,45g, Carbh: 3676,21g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -635 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -144 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 23 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 149 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -706 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 292 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -435 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -409 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1068 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 834 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -507 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 220 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 139 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1257 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -975 |
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 124 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 194 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1076 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -133 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1416 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -401 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -154 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 163 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 212 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -58 |
|
31
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (43%)
Grasa (26%)
Proteína (31%)
|
|
*Basado en un IDR de 1800 calorías (24 may. 24)
|