Promedio Diario: |
Ejercicio: 277 Cals |
|
Alimentos: 1090 Cals |
(Grasa: 35,04g, Proteína: 42,78g, Carbh: 145,62g) |
Total Mensual: |
Ejercicio: 8590 Cals |
|
Alimentos: 22900 Cals |
(Grasa: 735,81g, Proteína: 898,36g, Carbh: 3057,96g) |
lunes |
martes |
mi茅rcoles |
jueves |
viernes |
s谩bado |
domingo |
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 602 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 664 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1465 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 809 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 619 |
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 647 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 795 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 706 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 842 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 560 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 466 |
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1290 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1296 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 471 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 934 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 325 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1291 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1212 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1243 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1584 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 152 |
|
31
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (54%)
Grasa (30%)
Proteína (16%)
|
|
*Basado en un IDR de 1900 calorías (10 nov. 23)
|