Promedio Diario: |
Ejercicio: 2321 Cals |
|
Alimentos: 2460 Cals |
(Grasa: 89,90g, Proteína: 99,81g, Carbh: 314,63g) |
Total Mensual: |
Ejercicio: 71943 Cals |
|
Alimentos: 76248 Cals |
(Grasa: 2787,04g, Proteína: 3094,21g, Carbh: 9753,58g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1682 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1527 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1223 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1173 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1960 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -325 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -487 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1642 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -941 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -298 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -116 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -485 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -89 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -352 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 223 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -110 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 233 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 173 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -268 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 527 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1260 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -109 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -753 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 215 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -5 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -709 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 61 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 293 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 192 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 248 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 4 |
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (51%)
Grasa (33%)
Proteína (16%)
|
|
*Basado en un IDR de 2400 calorías (21 mar. 24)
|