Promedio Diario: |
Ejercicio: 326 Cals |
|
Alimentos: 1810 Cals |
(Grasa: 60,09g, Proteína: 84,28g, Carbh: 222,94g) |
Total Mensual: |
Ejercicio: 10101 Cals |
|
Alimentos: 48872 Cals |
(Grasa: 1622,36g, Proteína: 2275,65g, Carbh: 6019,49g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1160 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1234 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1299 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1705 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1088 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -364 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1460 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1792 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1799 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1732 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1900 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1606 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1801 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1766 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1333 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1916 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1258 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1369 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1344 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1634 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1559 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1623 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1469 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1850 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1836 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1478 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1512 |
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (50%)
Grasa (31%)
Proteína (19%)
|
|
*Basado en un IDR de 1800 calorías (06 sep. 22)
|