Rendimientos: 2 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A colorful, tasteful delight of Italian flavors.
Ingredientes
Instrucciones
- Cut 6-10 slits in the top and sides of the spaghetti squash. Cook it for 10 - 12 minutes in the microwave. Let it cook while preparing the rest of the dish as it is too hot to cut and scoop until it cools.
- Rinse, peel, and devein shrimp. Set aside. Get all vegetables. Dice tomatoes and set aside. Chop all herbs and set aside. Place a large skillet on medium heat and add the olive oil.
- Slice 3 slices of whole onion. Sauté onion. While onion is beginning to cook, dice peppers and slice mushrooms. Add these as the onion is about halfway cooked. The last couple of minutes of sauté time, add 2 finely chopped cloves of garlic.
- Add tomatoes and herbs and spices. You can also optionally add 1/4 teaspoon of Old Bay Seasoning. Simmer for 15 minutes. Add shrimp and cook until just done.
- While tomatoes are simmering, prepare the spaghetti squash. Cut off the top and bottom and slice in half. Scoop out the seeds and filaments. Separate the meaty strands from the shell of 1/2 of the squash. Separate the strands and place 1 cup in the bottom of a pasta serving bowl. Separate the remaining squash and put in a container in the frig for another meal.
- Pour the shrimp sauce over the pasta and top with Parmesan cheese or a mix of Parmesan, Asiago, and Romano cheese. Eat and enjoy.
- Note: all of the herbs listed should be fresh. If using dried herbs go very carefully. Use just a pinch to a teaspoon compared to the amounts listed as you can taste and always add more.
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 371 calorías en una porción de Shrimp Italiano.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 43% grasa, 24% carbh, 33% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1552 kj
19%
371 kcal
Grasa
18,53g
26%
Grasa Saturada
3,552g
18%
Grasa Monoinsaturada
10,822g
Grasa Poliinsaturada
2,996g
Carbohidratos
23,3g
9%
Azúcar
10,1g
11%
Fibra
5,6g
Proteína
31,58g
63%
Sal
2,17g
36%
Colesterol
178mg
Potasio
1312mg
66%
Desglose de Calorías:
Carbohidrato (24%)
Grasa (43%)
Proteína (33%)
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*Basado en un IDR de 2000 calorías
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