Rendimientos: 12 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Pasa Bocas
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: smallboned ![](https://m.ftscrt.com/static/member/2d6cbfa0-4fa9-4856-ae39-f87fd8da1626_tiny.jpg)
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredientes
Instrucciones
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 ene. 13 por el miembro: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
09 sep. 12 por el miembro: TQ8
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2 WW points under the new Points Plus System.
16 may. 11 por el miembro: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 ene. 11 por el miembro: TashR
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 ene. 10 por el miembro: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 nov. 09 por el miembro: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 ene. 09 por el miembro: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 sep. 08 por el miembro: SharonEsq
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 88 calorías en una porción de Homemade Banana & Oats Granola Bar.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 19% grasa, 66% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
370 kj
4%
88 kcal
Grasa
1,95g
3%
Grasa Saturada
0,252g
1%
Grasa Monoinsaturada
0,907g
Grasa Poliinsaturada
0,577g
Carbohidratos
15,28g
6%
Azúcar
3,97g
4%
Fibra
2,2g
Proteína
3,48g
7%
Sal
0,02g
0%
Colesterol
0mg
Potasio
158mg
8%
Desglose de Calorías:
Carbohidrato (66%)
Grasa (19%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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