Rendimientos: 1 porcion(es)
Comida tipo:
Aperitivos
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: violynn  Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
23 abr. 09 por el miembro: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
20 feb. 08 por el miembro: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
28 ene. 08 por el miembro: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
22 ene. 08 por el miembro: MJ's mom
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Yum!
30 nov. 07 por el miembro: Juno
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
30 ago. 07 por el miembro: Catelia
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
29 ago. 07 por el miembro: roxieread
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works out to 6 pts per service
24 ago. 07 por el miembro: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
17 jul. 07 por el miembro: violynn
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Resumen Nutricional:
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Hay 304 calorías en una porción de Whole Grain Pita Pizza.
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Desglose de Calorías: 15% grasa, 69% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1272 kj
15%
304 kcal
Grasa
5,49g
8%
Grasa Saturada
1,374g
7%
Grasa Monoinsaturada
2,034g
Grasa Poliinsaturada
1,319g
Carbohidratos
55,8g
21%
Azúcar
8,95g
10%
Fibra
7,5g
Proteína
12,27g
25%
Sal
1,38g
23%
Colesterol
0mg
Potasio
482mg
24%
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Desglose de Calorías:
Carbohidrato (70%)
Grasa (15%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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