Rendimientos: 5 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: BFG33
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Ingredientes
Instrucciones
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Soooooo tasty I loved it and plan on making it regularly!
23 ago. 15 por el miembro: Torykirbs
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Try adding curry to the soup. It is a nice change
13 ene. 13 por el miembro: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 abr. 12 por el miembro: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 nov. 09 por el miembro: abg
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 ene. 09 por el miembro: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
09 ene. 09 por el miembro: JLM83
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 jun. 08 por el miembro: Lillian93940
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Please rate this recipe - your feedback is appreciated!
03 jun. 08 por el miembro: BFG33
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Resumen Nutricional:
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Hay 51 calorías en una porción de Zucchini Soup.
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Desglose de Calorías: 34% grasa, 51% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
213 kj
3%
51 kcal
Grasa
2,2g
3%
Grasa Saturada
0,336g
2%
Grasa Monoinsaturada
1,377g
Grasa Poliinsaturada
0,351g
Carbohidratos
7,33g
3%
Azúcar
3,42g
4%
Fibra
1,9g
Proteína
2,18g
4%
Sal
0,07g
1%
Colesterol
0mg
Potasio
436mg
22%
Desglose de Calorías:
Carbohidrato (51%)
Grasa (34%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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