Rendimientos: 12 porcion(es)
Clasificación:
Valoración promedia en la comunidad FatSecret
|
Seven vegetable soup with little to no oil...vegan and vegetarian!
Ingredientes
Instrucciones
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 ago. 08 por el miembro: lttlangel
|
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 oct. 07 por el miembro: foffey
|
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 oct. 07 por el miembro: Westgal
|
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 sep. 07 por el miembro: Reina Estrella
|
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 sep. 07 por el miembro: resdogbr
|
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
28 jun. 07 por el miembro: velocitys0ul
|
Great
12 abr. 07 por el miembro: Joyce2
|
|
Cut out the oil
10 abr. 07 por el miembro: Jen88
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Sopas
Recetas más Recientes
Deliciosa, suave y dulce.
|
Receta de desayuno fácil, riquísima y baja en grasas.
|
Deliciosa delicia horneada para el postre.
|
Receta sencilla con sólo 4 ingredientes.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 135 calorías en una porción de Vegetable Bisque.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 22% grasa, 63% carbh, 14% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
563 kj
7%
135 kcal
Grasa
3,74g
5%
Grasa Saturada
0,558g
3%
Grasa Monoinsaturada
2,102g
Grasa Poliinsaturada
0,852g
Carbohidratos
23,75g
9%
Azúcar
9,09g
10%
Fibra
6,3g
Proteína
5,29g
11%
Sal
7,01g
117%
Colesterol
0mg
Potasio
763mg
38%
Desglose de Calorías:
Carbohidrato (64%)
Grasa (22%)
Proteína (14%)
|
|
*Basado en un IDR de 2000 calorías
|