Rendimientos: 1 porcion(es)
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Ingredientes
Instrucciones
- Thaw tilapia or take fresh tilapia and rub with paprika and sprinkle with pepper and if you want, add a little salt or garlic salt.
- Spray a skillet with non-stick spray and heat to medium-high. Add tilapia and sauté about 3 minutes on each side. (Fish cooks very quickly, so keep an eye on it, make sure it is cooked all the way, should be completely white and not translucent.)
- While fish is cooking (in the corner of your eye), mince garlic, chop tomato, and cut cabbage into tiny strips (or use a bag of pre-shredded cabbage and carrot mix).
- Mix garlic with fat free sour cream and squeeze the juice of one lime into the sauce. If you need to, you can season with a little salt.
- Microwave tortilla for 30 seconds on a plate with a sprinkle of water to make it nice and flexible. While microwaving, shred the tilapia fillet.
- Add tilapia and coleslaw to wrap and viola! A lovely and very healthy fish taco - add tomatoes and more crunchy cabbage and carrots to load up on veggies too!
207 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Good recipe, could use a little more spice.
13 may. 13 por el miembro: jtae5228
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I substituted fat free cottage cheese in a blender with splash of lemon and lots of pepper for the "white sauce". Very fresh and tasty. Didn't have lime, so used lemon. Actually use the lemon, add chopped onion, add tomatoes and cilantro, stir. Makes a nice light weight pico.
Family loved them.
08 ago. 11 por el miembro: Roadgoddess
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Love this. We use low card tortillas to reduce the carb count as well.
08 abr. 10 por el miembro: ccolotti
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very good! I added chopped jalapenos and a little bit of guacamole.. delicious!
23 jul. 09 por el miembro: ylwrsetx
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this is very good, the fish tacos are filling and quite tasty. high protien, low fat, relatively low cal, but a bit high in carbs
21 mar. 08 por el miembro: Midge
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I thought these were really good, but my kids didn't like them.
28 feb. 08 por el miembro: redrose2427
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 256 calorías en una porción de Fish Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 16% grasa, 49% carbh, 34% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1071 kj
13%
256 kcal
Grasa
4,94g
7%
Grasa Saturada
1,241g
6%
Grasa Monoinsaturada
1,702g
Grasa Poliinsaturada
1,517g
Carbohidratos
33,45g
13%
Azúcar
3,25g
4%
Fibra
5,9g
Proteína
23,08g
46%
Sal
0,74g
12%
Colesterol
46mg
Potasio
839mg
42%
Desglose de Calorías:
Carbohidrato (50%)
Grasa (16%)
Proteína (34%)
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*Basado en un IDR de 2000 calorías
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