Rendimientos: 1 porcion(es)
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Mary O  Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Ingredientes
Instrucciones
- Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
- Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
- Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
- Spread batter into a circle. Flip once.
- Preheat oven to 400°F.
- Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
- Bake 10 - 15 minutes or until bubbly.
- Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.
17 ene. 09 por el miembro: huntersmoon
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Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
24 jun. 08 por el miembro: geminimom26
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This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
27 sep. 07 por el miembro: sararay
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Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
25 ago. 07 por el miembro: alexlove32
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no because of the carbs
25 ago. 07 por el miembro: rodsgurl
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This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 jul. 07 por el miembro: onmyway
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This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways:
1) Breakfast with cinnamon and Splenda
2) Lunch with tuna
3) Dinner as pizza
25 jun. 07 por el miembro: stablein
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im going to try this out :)
24 abr. 07 por el miembro: STEPHMAHAN
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Bit of a disaster zone for low carb dieting.
12 nov. 06 por el miembro: ronny
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Resumen Nutricional:
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Hay 230 calorías en una porción de Oatmeal Pizza.
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Desglose de Calorías: 11% grasa, 54% carbh, 35% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
962 kj
12%
230 kcal
Grasa
2,94g
4%
Grasa Saturada
0,505g
3%
Grasa Monoinsaturada
0,875g
Grasa Poliinsaturada
1,066g
Carbohidratos
31,37g
12%
Azúcar
0,66g
1%
Fibra
5,8g
Proteína
20,14g
40%
Sal
0,86g
14%
Colesterol
5mg
Potasio
421mg
21%
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Desglose de Calorías:
Carbohidrato (54%)
Grasa (11%)
Proteína (35%)
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*Basado en un IDR de 2000 calorías
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