Rendimientos: 8 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Sopas
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: quitelucid
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingredientes
Instrucciones
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 miembros han añadido esta receta a su libro de cocina.
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Revisiones
death recipe
10 feb. 19 por el miembro: wabbit1200
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 dic. 11 por el miembro: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 nov. 11 por el miembro: tsmommy
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Resumen Nutricional:
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Hay 354 calorías en una porción de Spicy and Smoky Black Bean Soup.
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Desglose de Calorías: 13% grasa, 63% carbh, 25% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1480 kj
18%
354 kcal
Grasa
5,16g
7%
Grasa Saturada
1,555g
8%
Grasa Trans
0g
Grasa Monoinsaturada
1,934g
Grasa Poliinsaturada
0,945g
Carbohidratos
57,06g
22%
Azúcar
5,17g
6%
Fibra
21,7g
Proteína
22,5g
45%
Sal
5,40g
90%
Colesterol
10mg
Potasio
513mg
26%
Desglose de Calorías:
Carbohidrato (62%)
Grasa (13%)
Proteína (25%)
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*Basado en un IDR de 2000 calorías
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