Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 1 min
Comida tipo:
Postres
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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A treat to quell those sweet cravings.
Ingredientes
Instrucciones
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 mar. 10 por el miembro: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 feb. 10 por el miembro: bevvy123
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Butter wouldn't be good.
20 sep. 09 por el miembro: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 dic. 08 por el miembro: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 ago. 08 por el miembro: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 ago. 08 por el miembro: Ceyanne
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 dic. 07 por el miembro: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 dic. 07 por el miembro: buddyspandy
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I tried this and it was so yummy!!!
04 dic. 07 por el miembro: wds
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Resumen Nutricional:
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Hay 334 calorías en una porción de Pumpkin Treat.
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Desglose de Calorías: 84% grasa, 10% carbh, 6% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1397 kj
17%
334 kcal
Grasa
32,12g
46%
Grasa Saturada
20,234g
101%
Grasa Monoinsaturada
8,733g
Grasa Poliinsaturada
1,188g
Carbohidratos
8,59g
3%
Azúcar
3,08g
3%
Fibra
2,1g
Proteína
5,27g
11%
Sal
0,44g
7%
Colesterol
95mg
Potasio
209mg
10%
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Desglose de Calorías:
Carbohidrato (10%)
Grasa (84%)
Proteína (6%)
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*Basado en un IDR de 2000 calorías
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