Rendimientos: 4 porcion(es)
Comida tipo:
Aperitivos
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
|
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingredientes
Instrucciones
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 sep. 12 por el miembro: JenVBL
|
This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 jul. 12 por el miembro: Mirrorimageall
|
These are my new favorite snack!
05 mar. 12 por el miembro: DDLong
|
mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 abr. 11 por el miembro: changeup
|
I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 ene. 11 por el miembro: schnitzle
|
I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 ene. 11 por el miembro: scoobiewu
|
I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
01 may. 10 por el miembro: IMDi
|
I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 jun. 09 por el miembro: catango
|
I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 abr. 09 por el miembro: ThinPrincess
|
this was just what i needed lovely!
30 mar. 09 por el miembro: aurorabucket
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Aperitivos
Platos para Acompañar
Pasa Bocas
Recetas más Recientes
|
Deliciosa, suave y dulce.
|
|
Receta fácil, deliciosa y rica en fibra.
|
|
Saludable y deliciosa.
|
|
Suave, delicioso y fácil de hacer.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 80 calorías en una porción de Kale Chips.
|
|
Desglose de Calorías: 41% grasa, 45% carbh, 15% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
335 kj
4%
80 kcal
Grasa
4,08g
6%
Grasa Saturada
0,558g
3%
Grasa Monoinsaturada
2,515g
Grasa Poliinsaturada
0,695g
Carbohidratos
10,06g
4%
Azúcar
0g
0%
Fibra
2g
Proteína
3,32g
7%
Sal
1,56g
26%
Colesterol
0mg
Potasio
449mg
22%
|
Desglose de Calorías:
Carbohidrato (44%)
Grasa (41%)
Proteína (15%)
|
|
*Basado en un IDR de 2000 calorías
|