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Week 7
Well. I have been mostly naughty this week, in terms of snacking.
Although I managed to drop the weight I put back on in France, which is good.
That's all for now.
Hope everyone else is doing well :]
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64,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Poco.
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1184 kcal
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Grasa: 11,91g | Prot: 46,30g | Carbh: 220,29g.
Desayuno: Pure Orange Juice, Yakult Light, Organic Skimmed Milk, Alpen Original. Almuerzo: White Danish Bread , Quorn Smoky Ham Slices, Cheese slice. Cena: Pasta Sauce, Pasta. Pasa Bocas / Otros: Cereal Bar - Apple and Sultana. más...
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1762 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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