Diario de johnwentzville, 10 abr. 18

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Trying to get to 190 and stay consistently under 195 - miss being in the mix - not much losing now - doing what keeps here except ice cream , pecan turtles and bud select / diet soda but in moderation - these are hard to give up but I can stay here and a guilty pleasure once ina while - Everyone thanks for the support and I think you're all doing a great job - WHEN NOT IF AND GOD BLESS - YOU CAN DO IT

88,0 kg Disminuído hasta ahora: 20,9 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ganando 2,5 kg a la Semana

26 Seguidores Apoyo

Comentarios

glad to see ya on here. makes the family reunion seem whole now. hope you are having a great week! enjoy your guilty pleasures!

10 abr. 18 por el miembro: marshakanady

Agree Marsha and John your a fighter you can do this!

10 abr. 18 por el miembro: 8Patty

yes life is to short not to enjoy John but I need to learn myself too this lesson... just in moderation...I will someday ha ha...and your doing great so it wont be a struggle for you I know...continued success my friend;)

10 abr. 18 por el miembro: maxie4

I noticed that all the focus is on how much and what you eat. It seems almost food is an obsession that everyone wants to conquer. I am humbly suggesting to all how about substituting food with the zest in living. Socializing, staying active, volunteering and searching why food has become that important. So important that you have to take pictures of it. Again deeply sorry if I hurt anyone's feelings. This is just a suggestion from a caring person.

10 abr. 18 por el miembro: Zigouna

You can do it!

10 abr. 18 por el miembro: Getwithitlove

Looks good

10 abr. 18 por el miembro: BOLO Lifestyle


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