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Uggggg! Will I ever learn to eat right when out of town?!? I planned out each meal and was set to do great, then when offered ice cream, I gave in and bought a huge carton of it and some hot cocoa mix and over the course of 5 days ate almost half of it. So much for breaking below 200 this week. I am going to work extra hard this next week to change things around. Good start so far today. Going to yoga later.
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92,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Poco.
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1538 kcal
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Grasa: 63,48g | Prot: 70,53g | Carbh: 190,48g.
Desayuno: goat cheese, tomato, egg whites, peach, Double fiber bread. Almuerzo: panda express vege, panda express chicken, turkey land o frost, GReat value cheese snacks. Cena: avocado, bell pepper, jasmine rice, corn canned, black beans, Ground beef, Ground beef, jasmine rice, corn canned, black beans, bell pepper. Pasa Bocas / Otros: activia. más...
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2397 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Estiramiento (Yoga) - 10 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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