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ERrrrrrr....I need to be more strict with myself and what I eat. Here we go world, I need to get down to 135. Ok.. so that's only 10 lbs.. but why is it so hard to get rid of after age 42?????? I am going to follow a low fat Primal diet, and make sure I log everything I eat on this site everyday. I will loose it. I will get the graph down to the blue line!
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 45,58g | Prot: 64,49g | Carbh: 144,41g.
Desayuno: greek yogurt. Almuerzo: french fries. Cena: gravy, mashed potatoes, baked apples, green beans, catfish. Pasa Bocas / Otros: milk. más...
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1659 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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